A yeast infection is also known as candida because this infection is caused by a fungus known as candida. The candida fungus is present in all of our bodies but when the fungus starts multiplying it causes an infection, which is due to the rapid growth of candida spreading into your bloodstream.
Even though there are many medications available on the market to treat this problem, most sufferers would much rather utilize a yeast infection diet to treat themselves. The best diet to get rid of the candida infection you’re suffering from will be high in healthy proteins and vegetables.
The most obvious foods to stay away from when you’re on a yeast infection diet are ones that are high in sugar because sugar is the main food supply for yeast to survive. The biggest benefit of adapting to the right diet is that you will not only treat the symptoms but also the root of the problem so your body has a better chance of keeping the infection from returning.
Turning to a dietary treatment for help against candida is not easy if you are used to eating processed foods. However, if you can follow the basic rules within a yeast infection diet you will be able to recover from this problem in good time. When following this diet you should always avoid sugar, carbohydrates, and foods that have yeasts or mold.
Not only should you stay away from certain foods, but you should also keep away from ingesting any kind of antibiotics while you’re on this diet since antibiotics can eliminate the friendly bacteria needed to support the immune system. A study has proved that foods rich in beta carotene are great to help fight off a yeast infection.
During your yeast free diet you should follow these guidelines each day if you want to really put an end to your infection. Not only will you eliminate your infection but you’ll also increase your general health, mental state, energy levels, and most importantly of all increase your body’s resistance to diseases and infections.
Prior to beginning your yeast free diet one of the first things you should do is clean out your cabinets. This may seem a little extreme but if you’re serious about following this diet it’s a good idea to clear your cabinets of yeast and sugar products.
When you don’t have it in your cabinet it’ll be easier for you to avoid consuming it. Another great idea is to make a shopping list so you can stay focused on getting the items you need for your diet. It’s easy to sabotage your diet if you go to the grocery store since most of the foods we normally get have preservatives in them that you are trying to avoid.
Since you are going to need an adequate amount of leafy vegetables it makes sense to prepare your vegetables in advance since they can hold in the refrigerator for days without going bad. Preparing your meals in advance will give you a better chance of sticking to your diet plan accomplishing your goal.
The foods that you should avoid:
- Fruits with a high sugar content (all fruits if possible)
- Any kind of meat that has been processed.
- Any type of product that has yeast in it.
- All dairy products
- Any type of sugar like honey, syrup, or chocolate
The foods you should eat:
- Salads, spinach, lettuce
- Raw vegetables like cucumbers
- All natural poultry, fish, and beef
- Yogurt with live cultures
- Green Algae
- Nuts and seeds
When you include these health food items into your diet and eliminate all the yeast feeding food products you will strengthen your immune system and be yeast free before you know it. These dietary habits can be much more helpful than taking medications, which are a lot more pricey and come along with adverse side effects. These dietary habits will change your life for the better and keep your body’s immune system healthy so you can avoid any further yeast infections in the future.